FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 4, 2022

STRENGTH: In 15:00, build to a heavy single round Bear Complex of,

1 x power clean

1 x front squat

1 x push press

1 x back squat

1 x push press

WOD: For time,

3 rounds of,

10 x overhead squats

10 x burpee box climb overs

10 x thrusters

–Rest 3:00—

30 x overhead squat

20 x burpee box climb overs

10 x thrusters

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