FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 3, 2022

STRENGTH: Chest/Triceps complex

Every 3:00 for 5 sets, 8 x barbell floor chest press + 12 x banded overhead triceps extension

WOD: AMRAP 12:00
Hand Release Push-ups
Bike or Row Calories
Dumbbell Front Rack Reverse Lunges

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