FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 2, 2022

STRENGTH: Power Clean

Min 1 – 3 reps @ 60%

Min 2 – 3 reps @ 65%

Min 3 – 3 reps @ 70%

Min 4 – REST

Min 5 – 2 reps @ 75%

Min 6 – 2 reps @ 80%

Min 7 – 2 reps @ 85%

Min 8 – REST

Min 9 – 1 rep @ 90%

Min 10 – 1 rep @ 92%

WOD: For time, 5 Rounds [Time cap 30 min]
20 x Pull-ups
30 x Sit-ups
400 Meter Row
50 x Double Unders
Rest 2 Minutes

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