August 1, 2022

Benchmark: 1 mile run, for time

STRENGTH: Front squats

5 x 2 building

*After final set of 2, drop to 60% of last weight used and do 1 set of max reps

ACCESSORY: 3 sets,

A. Floor seated DB shoulder press x 10

B. Straight arm banded lat pull down x 10

C. 45 second hollow hold