June 23, 2022

WOD: For time,

600 m run

50 x box jumps

40 x pull ups

30 x overhead squats

20 x hspu

ACCESSORY: 3 sets, 8-12 Reps:
A. Dumbbell Floor Chest Fly
B. Weighted Sit Ups
C. Dumbbell Triceps Kickback, each arm

D. Waiter’s Carry w/Plate, 50 ft, each arm