FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 22, 2022

STRENGTH:  Deadlift

5 Sets of 4, building

WOD: For Time [16 Minute Cap]:
21-15-9:
Deadlifts
200 Meter Run
Double Dumbbell Push Jerks
200 Meter Run

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