FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 20, 2022

SKILL WORK: EMOM for 12:00

ODD: Double Unders

EVEN: 10 x Strict HSPU

WOD: For time, 10 rounds,
15/12 Calorie Row
15 x Wall Balls
Rest 1 Minute Between Rounds

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