FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 18, 2022

WOD: For max reps with a partner,

AMRAP 8:00
20 x Dumbbell Deadlifts
20 x Hand Release Push Ups
-2 min rest-
AMRAP 8:00
20 x Shoulder rack DB Reverse lunges
20 x Sit ups
-2 min rest-
AMRAP 8:00
20 x Box Jumps
20 x Burpees

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