Memorial Day Murph

Monday, May 30, 2022 @ 8:30 am (first heat at 9:00 am)

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

For time: 1 mile run * 100 pull ups * 200 push ups * 300 squats * 1 mile run

(There will be scaling)