FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 28, 2021

WOD: “LANE” – New CrossFit Girl Benchmark WOD

5 rounds for max reps (in one go) of,

¾ bodyweight hang power snatches
Handstand push-ups

Rest as needed between rounds.

MIDLINE: 30-20-10

Banded good mornings

Reverse lunges – unweighted

Abmat sit ups

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