FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 22, 2021

STRENGTH: a) 2×3 Power Snatch
b) 2×3 Push Press


WOD:
AMRAP 7:00
Power Snatches
*On the Minute:
7 x Toes to Bar

Rest 5 Minutes

AMRAP 7:00
Bar-Facing Burpees
*On the Minute:
7 x Push Press

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