FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 22, 2021

STRENGTH: Back squats

5-5-3-3-2

Immediately after completing the 2’s, drop to 40% of the weight used for the set of 2 and complete a burnout set

WOD:  5 rounds for time,

200 m run

18 x kettle bell swings

15 x box jumps

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