FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 19, 2021

WOD: On the 4:00 for 5 rounds,

18/15 cal row OR  15/15 cal assault bike

12 x chest to bar pull ups

9 x front squats

Record each round time

ACCESSORY: 3 giant sets,

50 feet forward dumbbell bear crawl

30 second handstand hold

30 second hollow rock

1:30 rest

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