FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 17, 2021

WOD: For time, with a partner, alternate rounds
10 rounds,
8 x Push Press
8 x Toes to Bar
… immediately into…dividing reps as you like,
1200 m run
80 x Box jumps
40 x Double Dumbbell Devil’s press

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