FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 14, 2021

BENCHMARK: “JACKIE”

For time,

1000 m row

50 x thrusters

30 x pull ups

ACCESSORY: Every minute on the minute for 12:00,

1) 20 x single arm DB overhead walking lunges, switch arms @ 10 reps

2) 10 x kneeling Arnold Press, 5 each arm

3) 15 x weighted sit ups

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