FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 3, 2021

STRENGTH: Back squat

Every 2:00, On the..

0:00 … 9 reps @ 60%

2:00 … 6 reps @ 70%

4:00 … 4 reps @ 80%

6:00 … 6 reps @ 70%

8:00 … 9 reps @ 60%

WOD: AMRAP in 18:00

15 x burpees

12 x front rack walking lunges

9 x single arm dumbbell split jerk, ea arm

6 x bar muscle ups

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