FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 22, 2021

STRENGTH: Clean complex, EMOM x 10:00

1 x hang power clean + 1 x power clean + 1 x squat clean, beginning @ 65%

WOD: Complete AMRAP in 14:00 of,

7 x box jumps

14 x hand release push ups

21 x kettle bell swings

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