FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 1, 2021

STRENGTH: A) EMOM x 5 min

2 x hang power cleans + 1 x push jerk @ 65-70%

B) EMOM x 5 min

1 x hang power clean + 2 x push jerks @ 80%

WOD: Complete 5 rounds,

Against a 2:00 clock,

40 x double unders

8 x thrusters

Max toes to bar in remaining time

(Rest 1 minute)

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