FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 5, 2021

WOD: “Mary” – AMRAP in 20:00 of,

5 x handstand push ups

10 x alternating pistols

15 x pull ups

ACCESSORY: Complete the circuit working 40 seconds on/20 seconds off for 8 minutes,

8 x standing dumbbell Arnold press

8 x weighted sit ups

8 x lateral single leg box step ups, ea leg

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