FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 29, 2021

STRENGTH: 3 sets,

6-8 x dumbbell bench press w/3 second negative

Directly into…

30 seconds max ring rows

WOD: For time,

800 m run

….into 6 rounds of,

10 x single dumbbell walking lunges

8 x toes to bar

600 m run

…into 5 rounds of,

10 x alternating arm dumbbell snatch

8 x lateral burpee over dumbbell

400 m run

…into 4 rounds of,

10 x kettle bell swings

8 x hand release push ups

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