FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 28, 2021

STRENGTH: Press Complex

Every 90 seconds, for 4 sets

3 x strict press @70%

Every 90 seconds, for 4 sets

3 x push press @ 70%

WOD: On the 4:00, for 4 sets,

22/ 17 cal row OR 17/13 cal assault bike

10 x burpee box jump over

7 x overhead squat- start @ 50% of 1 RM

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