FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 20, 2021

STRENGTH: Back squat EMOM x 10:00,

2 x back squats @ 65%

WOD: On the 3:00 x 3 rounds,

100 m run

10 x thrusters

10 x chest to bar pull ups

…..On the 9:00, for time, go into 2 rounds,

800 m run

25 x thrusters

20 x pull ups

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