FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 15, 2021

WOD: On the 0:00,

400 m run-rest remaining time

On the 4:00

400 m run-rest remaining time

On the 8:00

400 m run-rest remaining time

On the 12:00…

50 x air squats

10 x pull ups

20 x push ups

40 x air squats

20 x pull ups

30 x push ups

30 x air squat

30 x pull ups

40 x push ups

800 m run

CORE STABILITY: 4 x 30 second hollow rocks, rest as necessary between sets

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