FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 11, 2021

SKILL: EMOM for 8 sets, alternating

EVEN – 45 seconds double unders/attempts

ODD – 3 x wall walks or 30 seconds handstand hold or handstand walk practice

WOD: For time,

3 rounds of,

15/10 cal row

30 x double unders

5 x snatches

Rest 3

3 rounds of,

15/10 cal row

30 x double unders

5 x snatches

Rest 3

3 rounds of,

15/10 cal row

30 x double unders

5 x snatches

Snatch weight increases

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