FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 9, 2021

STRENGTH: 3 rounds,

10 x strict pull ups

10 x strict handstand push ups

8 x dips

200 m jog @ light pace

WOD: 3 rounds for time,

30 x cal row

30 x deadlifts *DL’s decrease by 10 each round (30-20-10)

75 x double unders

Have your say

css.php