FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 29, 2021

STRENGTH: Overhead squat

Set 1 – 5 @ 50%, Set 2 – 5 @ 60%, Set 3 – 5 @ 65%, Sets 4 & 5 – 3 @ 70-75%

WOD: 5 rounds for time,

5 x Overhead squats

15 x Lateral barbell burpees

25 x Wall Balls

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