FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 23, 2021

WOD: “Ingrid” – new Girl WOD

10 Rounds for Time,

3 x Snatches

3 x Burpees over the Bar

ACCESSORY: 3 rounds for quality,

10 x dumbbell floor chest press, each arm

15 x banded tricep push downs

20 x weighted sit ups

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