FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 1, 2021

STRENGTH: Pausing front squat complex, 5 sets, every 90 seconds

2 pausing front squat (3 seconds @ bottom) + 1 front squat

(Set 1 @ 60%, Set 2 @ 64%, Set 3 @ 68%, Set 4 & 5 @ 72%)

WOD: 5 rounds, for max total reps,

1:00 – max cal row

1:00 – max thrusters

1:00 – max lateral barbell burpees

1:00 – rest

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