FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 17, 2021

WOD: Against a 18:00 running clock,

100 x double unders

50 x alternating arm dumbbell snatches

40 x sit ups

30 x dumbbell overhead lunges

20 x lateral barbell burpees

…In remaining time…

3 RM hang squat clean

CORE STABILITY: 3 rounds, not for time,

45 second plank hold

10 x ½ kneeling windmills

10 x prone snow angels

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