FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 10, 2021

WOD: AMRAP in 5:00

Buy in – 25/19 cal row

In remaining time,

12 x deadlifts

12 x lateral barbell burpees

<Rest 3:00>

AMRAP in 5:00

Buy in – 25/19 cal row

In remaining time,

8 x deadlifts

8 x lateral barbell burpees

<Rest 3:00>

AMRAP in 5:00

Buy in – 25/19 cal row

In remaining time,

4 x deadlifts

4 x lateral barbell burpees

ACCESSORY: 2 giant sets,

15 x banded lat press downs

20 x dumbbell death marches

Rest 90 seconds

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