FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 6, 2021

WOD: For time,

1000 m row

50 x box jumps

30 x single arm Devil’s press    

ACCESSORY: 3 giant sets

6 x kneeling to standing with kettlebell (per leg)

9 x rower pike ups

12 x band pull aparts

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