FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 27, 2021

WOD: 5 rounds for time,

400 m run

15 x overhead squats

15 x box jumps

Level 1 rep scheme = 10 reps

ACCESSORY: 3 giant sets,

10 x single arm dumbbell floor press, ea arm

15 x banded press downs

45 second plank hold

2 minute rest

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