FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 20, 2021

WOD: Every 3:30 for 3 rounds,

20 x alternating DB snatches

20 x single arm DB front squat

50 x double unders

Rest any remaining time in the round

…on the 12:00 begin…

AMRAP 4:00 x 3 (rest 2:00 after each round)

20 x double dumbbell walking lunges

15 x double dumbbell shoulder to overhead

10 x toes to bar

Remaining time in 4:00 …. Max cals on rower

**Score is total cals on rower**

CORE STABILITY: 3 rounds,

10 x weighted sit ups

15 x unweighted sit ups

Rest 1 minute

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