FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 16, 2021

WOD: On a 34:00 clock,

Part 1) Every 2 minutes for 12:00 (7 sets total),

3 x clean and jerks @ 70% of 1 RM

Part 2) On minute 14:00, AMRAP 20:00 of,

45 x double unders

20 x kettle bell swings

15 x hand release push ups

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