FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 15, 2021

STRENGTH: Alternating every minute on the minute for 10:00,

1) 5-7 x kipping toes to bar or knees to elbow

2) 3 x split jerks @ 70% of 1 RM

WOD: 3 rounds for time,

15-12-9

box jumps

push press

2:00 rest between rounds

Have your say

css.php