FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 7, 2020

STRENGTH: Deadlift 6 sets of 2 @ 85%

WOD: For time, 3-9-15—100 DU’s —15-9-3

Deadlift

Box jumps

*At the top of the 15’s complete 100 x DU before working back down the ladder

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