FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 31, 2020

HAPPY NEW YEARS EVE (Dec 31, 2020) – 5:30 am class only

NO CLASSES ON NEW YEAR’S DAY (Jan 1, 2021)

STRENGTH: EMOM x 12 min

Min 1 – 8 x z-press

Min 2 – 10 x floor press

Min 3 – 10 x bent over rows

WOD: 4 rounds, 3 min on/2 min off,

12 x dumbbell thrusters

9 x cal row

6 x burpee box jumps

Remaining time = Max shoulder rack walking lunges

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