FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 22, 2020

STRENGTH: EMOM for 12:00

Min 1 – Dumbbell floor press x 8

Min 2 – Seated dumbbell extension (single DB) x 10

Min 3 – 30 second hollow rock

WOD: In 15:00,

200 m farmer’s carry, in remaining time AMRAP of,

20 x kettle bell swings

15 x hand release push ups

10 x box jump overs

Christmas Holiday Schedule:

12/24 – 5:30 am only

12/25 – closed

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