FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 12, 2020

WOD: 4 rounds for time,

Sled pull forward x 20 m @ bw

Sled pull backward x 20 m @ bw

400 m run

(1 min rest)

CORE STABILITY:

EMOM x 4:00,

Even = 45 second plank hold

Odd = Max V ups/Tuck ups

(rest 2 min)

EMOM x 4:00,

Even = 20 second side plank dips, ea side

Odd = Max reverse crunches

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