FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 1, 2020

Strength: 4 x front squats + 2 x squat cleans, every 2 minutes for 5 rounds. Build after set #1, 2, & keeping sets 3-5 the same.

WOD: For time,

800 m run

12-9-6-3

Hang power cleans

Push jerks

800 m run

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