FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 28, 2020

WOD: For time,

10 x burpees

10 x burpees

15 x push press

10 x burpees

15 x push press

25 x box jumps

10 x burpees

15 x push press

25 x box jumps

50 x sit ups

10 x burpees

15 x push press

25 x box jumps

50 x sit ups

100 x double unders

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