FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 11, 2020

STRENGTH: Tempo Deadlift

3 x 70% every two minutes (3 seconds up/4 seconds down)

WOD: “Amistice Day”

AMRAP in 11:00

11 x power cleans

11 x burpee over barbell

19 x deadlift

18 x pullups

Thank you to our servicemen and women who have proudly served our country. We salute you.

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