FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 7, 2020

STRENGTH: Establish 5 RM back squat

WOD: Complete 5, 3:00 minute AMRAPs

3 x push jerks

6 x hand release push ups

9 x air squats

*Rest 1 minute after each AMRAP

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