FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 26, 2020

WOD: For time,

500 Meter Row

50 x Double Unders

50 x Wall balls

Rest 2:00

500 Meter Row

50 x DB Single Arm Push Press (50 each)

50 x Double Unders

Rest 2:00

500 Meter Row

50 Wall balls

50 x Double Unders

Time Cap = 25:00

ACCESSORY: 4 sets each,

Barbell glute bridge x 12

Cross body Romanian deadlift x 10 (each side)

Dumbbell forearm plank rotation x 10 (each side)

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