FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 14, 2020 (Home Training)

WOD: Death by….. AMRAP in 10:00

2 x dumbbell/water jug/odd object single arm alternating power snatch

1 x box/chair step up

*Increase rep count of power snatches by 2 each round and box step ups by 1

**If you can’t finish within the minute, rest 1 minute and pick up where you left off at in the unfinished round

CORE: 3 rounds, not for time,

10 second hollow hold

30 x flutter kicks

30 x heel touches

10 second hollow hold

Rest 2 minutes

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