FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 31, 2020 (Home Training)

STRENGTH: Turkish Get Up x 20 reps (Switch sides every 5 reps)
WOD: 15:00 AMRAP
3 Rounds,
25 x Sit Ups
25 x Hand release Push Ups
-into-
Max Rounds in remaining time of,
50 x Double Unders/100 x Single Unders/50 x Lateral Hops
50’ Dumbbell Front rack walking lunge (or use odd object)

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