FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 18, 2020 (Home Training)

WOD: For time, 5 rounds,

50 x double unders/100 x single unders/ 50 x lateral hops (back and forth = one rep)

10 x pull ups (No pull up bar? Use a bodyweight row such as the one seen here)

10 x thrusters (Complete using barbell, dummbells, kettlebells, or odd object such as a box loaded up)

REST 1 minute after each round

ACCESSORY: Accumulate the following totals, time may be broken up how you wish,

2:00 wall sit

1:00 overhead single arm object static hold – right arm

1:00 overhead single arm object static hold – left arm

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