FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 17, 2020 (Home Training)

WOD: For time,

Buy in: 25 x v ups

21-15-9

Single arm Kettlebell suitcase deadlift – do full rep count on each side!

Burpee tuck jump

Cash out: 25 x v ups

CORE STABILITY: Complete on the minute x 8 rounds

:20 second hollow hold (advanced :30 seconds)

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