FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 27, 2020 (Home Training)

STRENGTH: EMOM (Every minute on the minute) complete 8 x front squats for 10:00 – use dumbbells, barbell, or odd object

WOD: Complete 5 rounds, each round against a 2:00 running clock complete,

60 x double unders/120 x singles/60 x lateral hops

10 x burpees

Remaining time = max distance overhead weighted lunges (hold a weight overhead safely with full arm extension – may use any object)


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