FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 22, 2020 (Home Training)

SKILL: EMOM complete 15 x double unders or double under attempts for 5 rounds

WOD: Complete for time,

3 rounds of,

12 x alternating leg step ups – weighted or unweighted

9 x V ups/Tuck ups

6 x dips (use chair or couch)

400 m run

3 rounds of,

12 x step ups

9 x V ups/Tuck ups

6 x dips

400 m run

3 rounds of,

12 x step ups

9 x V ups/Tuck ups

6 x dips

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